Chickpea Wheat Bran Granola Mix
Created by: Nureen Jaber, 2016
Yield: Servings (2 Pancakes each)
Yield: Servings (2 Pancakes each)
Nutritional Benefits: Low-fat recipe and contains 10% of the daily value of dietary fiber based on a 2,000 calorie diet. It is easily prepared and healthy for on-the-go snack or breakfast and can be added to compliment nuts or fruits for additional fiber
Ingredients:
1/2 C Rolled Oats 1/2 C Wheat Bran 1 oz. Dried Chickpeas 4 tsp Brown Sugar 2 tsp Ground Cinnamon 1/4 tsp Kosher Salt 4 Tbsp Honey 3 Tbsp Vegetable Oil 2 tsp Vanilla Extract |
Nutritional Information (Per Serving):
Calories: 122 Carbohydrate: 14 g Sugar: 11 g Total Fat: 6 g Saturated fat: 4 g Protein: 2 g Dietary Fiber: 3 g Sodium: 35 mg |
Directions:
Heat the oven to 300°F and arrange a rack in the middle.
Place the oats, brown sugar, cinnamon, and salt in a large bowl and stir to combine; set aside. Then place dried chickpeas in bowl of water to soak for about 15-20 minutes. Once the chickpeas are ready dry and chop them. Then combine them with the dry ingredients.
Place the honey, oil, and vanilla in a small bowl and stir to combine. Pour over the oat mixture and mix until the oats are thoroughly coated.
Spread the mixture in a thin, even layer on a rimmed baking sheet. Bake for 15 minutes, then stir and continue baking until the granola is very light golden brown, about 5 to 15 minutes more.
Place the baking sheet on a wire rack and cool the granola to room temperature, stirring occasionally, about 20 minutes. (Note: It will harden as it cools.) Add fruits and nuts or seeds to the baking sheet and toss to combine.
Heat the oven to 300°F and arrange a rack in the middle.
Place the oats, brown sugar, cinnamon, and salt in a large bowl and stir to combine; set aside. Then place dried chickpeas in bowl of water to soak for about 15-20 minutes. Once the chickpeas are ready dry and chop them. Then combine them with the dry ingredients.
Place the honey, oil, and vanilla in a small bowl and stir to combine. Pour over the oat mixture and mix until the oats are thoroughly coated.
Spread the mixture in a thin, even layer on a rimmed baking sheet. Bake for 15 minutes, then stir and continue baking until the granola is very light golden brown, about 5 to 15 minutes more.
Place the baking sheet on a wire rack and cool the granola to room temperature, stirring occasionally, about 20 minutes. (Note: It will harden as it cools.) Add fruits and nuts or seeds to the baking sheet and toss to combine.
Photo used under Creative Commons from Veganbaking.net