Turnip Stew
Created by: Kendre Brown, 2016
Yield: 4 Servings
Yield: 4 Servings
Nutritional Benefits: Provides 160 calories for every serving. This recipe provides you with a good source of fiber and protein.
Ingredients:
1 Tbsp Vegetable Oil 2 C Chopped Cooked Ham 3 C ProgressoTM Chicken Broth (from 32-oz carton) 2 Bags (16 oz each) Frozen Chopped Turnip Greens 1 Bag (10 oz) Frozen Onions, Celery, Bell Pepper and Parsley 1 tsp Sugar 1 tsp Pepper |
Nutritional Information (Per Serving):
Calories: 160 Carbohydrate: 10 g Sugar: 1.8 g Total Fat: 7 g Saturated fat: 2 g Protein: 15 g Dietary Fiber: 3 g Sodium: 940 mg |
Directions:
In 4-quart pot, heat oil over medium- high heat. Cook ham in oil 5 minutes, stirring occasionally, until lightly browned. Stir in remaining ingredients. Heat to boiling; reduce heat to low. Cover; simmer 25 minutes, stirring occasionally.
In 4-quart pot, heat oil over medium- high heat. Cook ham in oil 5 minutes, stirring occasionally, until lightly browned. Stir in remaining ingredients. Heat to boiling; reduce heat to low. Cover; simmer 25 minutes, stirring occasionally.